Calluses usually occur on the feet as a result of pressure or friction or even irritation. The feet are often prone to get affected by calluses because they are the part of the body subjected to walking and frequently so.
Sometimes, calluses can also be caused by the choice of shoes you use. Loose shoes can cause sliding and rubbing and hence, lead to the occurrence of calluses. Too-tight fitting shoes can compress the larger parts of the foot thereby, resulting in calluses. High heels can also encourage the growth of calluses because of their ability to place pressure on a particular part of the feet even when you are not walking.
Also, if you choose to wear your shoes without socks, this would put you at the risk of getting calluses because the absence of socks gives a lot of room for friction between your feet and your shoes. Calluses are even more likely to occur if there is a stitch in the shoe which has not been attended to. People who sweat a lot on their feet are also at a risk of developing calluses.
Walking bare feet is another way of getting calluses. The friction that will occur between your feet and the hard floor you walk on can lead to calluses.
Usually, calluses manifest as a thickened area on the feet, hard and scaly and dry and are usually not harmful. Regardless of how harmless they can be, however, they have a tendency to sometimes lead to other issues such as infections or ulceration on the skin if they are not handled properly. This is what makes it necessary to get rid of the calluses before they cause more problems.
But not to worry, there are many easy ways to get rid of calluses on your feet in the event that they occur. This article will tell you a variety of things to use and how you can use those to get rid of the unpleasantness of those calluses.
Simple Methods of Treating Calluses
1. Use Pineapple Peel
This simple resource can do a lot to help you eliminate calluses. Just tape a peel of pineapple (large enough to cover the callus) to the callus ensuring that the inner flesh is pressed against the callus. Leave it on overnight before taking out the peel. The enzymes present in the pineapple will help to soften the callus. This will make it easier to rub the callus with a pumice stone, enabling healing. Repeat this process every day until you have gotten rid of the calluses.
2. Use Epsom Salt
Usually, simply soaking your feet in warm soapy water can help to soften calluses and enable their elimination. However, using Epsom salt in the water can hasten the healing process. You simply need to put about 3 or 4 teaspoons of Epsom salt in a basin filled with warm water. After that, soak the affected feet in the water for about half an hour.
Ensure that the water remains warm throughout the 30 minutes by constantly adding warm water if the water gets cold. After thirty minutes, use a pumice stone to rub the callus and then wash again and dry with a towel. Do this 2 or 3 times every week until the calluses are gone.
3. Use Sugar Scrub
Here is another very effective way of eliminating calluses. To get an effective sugar scrub for eliminating calluses, mix sugar with mineral oil and lemon oil so that it becomes a loose paste.
Apply some of this paste to the calluses, massaging for about 15 or 20 minutes. By this time, you should no longer feel the grains of the sugar. After you have done this, wash off the area with lukewarm water. You should repeat this process 2 or 3 times a week.
4. Use Papaya
Papaya contains, in most parts of it, the papain enzyme which has great benefits in healing calluses. To use this method in getting rid of calluses, grate a piece of papaya and squeeze out the juice. You can choose to apply a teaspoon full of this juice to the callus about two times a day.
You can also choose to soak a cotton ball in the juice and place it on the callus affected area, using something like a tape to hold it in place. Whichever method you choose, repeat it daily until the calluses are gone.
5. Use Baking Soda
Baking soda contains fine crystals that can greatly enhance the healing of calluses on your feet. Just put some warm water in a basin and add about 3 tablespoons of baking soda to it.
Soak your feet in the water for up to 30 minutes. After soaking, just pat the foot dry and moisturize. Repeat this process 2 or 3 times every week until you get the desired results.
6. Use Apple Cider Vinegar (ACV)
The acidic nature of Apple Cider Vinegar makes it a very good resource for the healing of calluses. Since ACV also helps to balance pH levels, it is good for people who have sweaty feet. Just soak a cotton ball in Apple Cider Vinegar and place over the callus affected area using a tape or a piece of cloth to hold it in place. Leave it overnight and use a pumice stone to scrub it off in the morning. You can also choose to do this with a piece of bread in the absence of cotton balls. Also, in the event that you do not have Apple Cider Vinegar, you can choose to use just vinegar to treat calluses.
7. Use Aloe Vera
This skin friendly plant will do you a lot of good in your efforts to get rid of calluses on your feet. Just apply aloe gel, taken fresh from the plant, on the callus affected area and cover with a tape so that the gel stays. Better still, slice the aloe plant open and place on the callus making sure that the area with the gel covers the callus. Use a tape or bandage to hold it in place and leave it on overnight. In the morning, take it out and file out the callus affected area. Do this until your calluses are gone.
8. Use Aspirin and Lemon Juice
Crush about 5 or 6 tablets of aspirin and mix with lemon juice and water. This will form a paste. Apply the paste you get to the callus affected area and cover it. After about 10 or 15 minutes, remove the covering and use a pumice stone to scrape out the calluses.
You can also treat calluses by mixing lemon juice with 1 or 2 teaspoons of either olive or coconut oil and applying it to the callus. In order to achieve a paste with this mixture, add a tad of baking soda (just enough to make a paste). Apply the paste to the affected area and leave on for 30 minutes before washing it out.
9. Use Chamomile Tea
Great for balancing pH levels, this is another great callus therapy especially for people with sweaty feet. 1 or 2 tea bags of chamomile will do. Just soak the tea bags in warm water for a few minutes (about 5 or 10). Put this water, after soaking the tea, in a basin and soak the affected foot in the water for up to 30 minutes. After this, wash the feet and dry it.
You might also like: Health Benefits of Chamomile Tea
10. Use Sesame Oil and Wheat Germ
Warm up a mixture of sesame oil and wheat germ and add sesame seeds to the mixture. Leave the oil for a while to cool to some extent. When this has happened, apply the mixture to your feet and leave on for some time before washing it out. Repeat the process every day until you no longer have calluses.
Calluses are usually the skin’s defense against harm. Usually, when friction occurs between the skin and a surface that causes pressure, the skin hardens to protect itself. It is this hardening that results in calluses. As earlier said, treating calluses helps to prevent any further infections so it is always necessary to have it treated. The list above shows you just how.
Even though the above callus treatment methods are very effective and generally not supposed to be harmful, it is advisable that you consult your doctor before picking any of the above treatments. This is because some people such as people who have diabetes or allergies or any other health condition may have some negative reactions to some of the treatment methods.
Finally, to prevent the further occurrence of calluses, you should pay attention to the following few things:
- Try not to wear high heels all the time because they put pressure on the feet. Flat shoes are usually more favorable.
- Avoid wearing your shoes without socks
- Ensure that you wear shoes that fit you right
- Try to always keep your feet clean and dry
- Keep your feet moisturized as much as you can
Remember also that whatever you do, you should never try to get rid of a callus by cutting it out as this may lead to even more infections.
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