Updated: January 27, 2021
Sometimes, the food we eat somehow does not make it to supplying all the vitamins and minerals that our bodies need. This makes it important sometimes to get multivitamins as an insurance plan to make sure that your body can get all the vitamins and minerals it requires.
But, another thing to worry about is which multivitamin exactly is the right one to get. If you’ve been wondering which is the best multivitamin for bodybuilding, keep reading. We’re going to try and help you make the right choice.
Top 5 Best Multivitamin for BodyBuilding
1. Animal Pak Multivitamin
2. Evlution Nutrition Men’s Multivitamin
3. [amazon link=”B00L87YFL4″ title=”Legion Triumph Daily Multivitamin Supplement”]
4. OPTIMUM NUTRITION Opti-Men
5. Controlled Labs Orange Triad: Multivitamin
- 1 Top 5 Best Multivitamin for BodyBuilding
- 2 Best Vitamins for Bodybuilding Reviews
- 3 Some Important Ingredients Your Multivitamin Should Have
- 4 Health Benefits of Multivitamins
- 5 Who Should Take Multivitamins?
- 6 Final Words On Best Vitamins For Bodybuilding
Best Vitamins for Bodybuilding Reviews
This multivitamin is designed with weightlifters and athletes in mind. It comes loaded with the essential vitamins and minerals to keep your immune system in its best shape. It includes an amino acid complex to help with recovery from the aftermath of tough exercises as well as help with recovery.
It is also designed with a performance complex that includes carnitine, milk thistle, uni-lever, and more to boost energy levels. And comes with an antioxidant complex to support you during muscle regeneration. Whether you are an athlete or not, this could also be very good to enhance your energy levels. And help with recovery and growth after strenuous daily activities.
|It is designed to help athletes and weightlifters||Some people have complained of a stomach upset after usage even though it has not always been the case|
|It helps to boost energy levels|
|It supports the health of the immune system|
|It supports good physical performance|
|It helps with recovery and muscle regeneration|
This one comes with a long list of benefits for you. It includes beta carotene to support the vision, cell growth as well as support the immune systems. It also provides cardiovascular support with the presence of vitamin C. Vitamin E is included to support the skin as well as the eye and immune system.
Also, it includes enough folic acid as well as vitamin D to support bone health. This multivitamin supplement is also formulated to replenish some of the major water-soluble vitamins which are usually lost during intense training. It also helps to provide support after stress and helps to convert food into fuel boosting energy levels.
What’s more? This supplement helps to boost metabolism as well as balances blood sugar levels.
|It helps to boost energy levels||It may not have the most pleasant taste or smell|
|It supports the health of the immune system|
|It provides cardiovascular support|
|It supports vision|
|It supports cell growth|
|It supports the health of the bone|
|It supports metabolism and blood sugar levels|
This one will help to improve health and well-being while enhancing mental and physical performance. It also supports the health of the immune system as well as the health of the heart. It is also helpful with insulin sensitivity, blood flow, and blood pressure.
Also, this multivitamin supports mental health including cognitive abilities, memory, and mood. Also, it will help with joint health and ease aches, fatigue, and inflammation. Its provision of immune support will also help to prevent diseases and dysfunction.
Again, this supplement will help to ward off the mental stress that that causes situations like depression and anxiety. Here is yet another great multivitamin option to provide most of the nutrients your body needs.
|It helps to enhance mental health||It may also not have the most pleasant smell or taste|
|It improves mood|
|It supports joint health|
|It provides immune system support|
|It supports the health of the heart|
|It helps to ward off mental stress|
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Here is a high potency multivitamin for active men. Designed with a perfect blend of zinc, magnesium. And vitamin B6 included to increase the strength of the muscle as well as enhance size and recovery after intense training. It also includes coated fish oil which is rich in healthy long-chain fatty acids.
Additionally, there are DHA, EPA and omega-3 fatty acids included to support metabolic functions. It is also formulated to support the health of the heart as well as the production of cellular energy.
This multivitamin supplement will support overall health and help to boost energy levels, endurance for physical activity as well as muscle functions.
|It supports muscle functions||You may not like that your pee becomes radiant after you've taken this|
|It supports metabolic functions|
|It supports the health of the heart|
|It enables the production of cellular energy|
Also designed to support athletes. This supplement combines the right vitamins and minerals to support the immune system. As well as enable optimal digestion.
It also supports joint health with its joint and flex complexes which help to lubricate the cartilage and the joints. While also increasing the resilience of the connective tissue.
Also, the digestive and immune complex comes with natural anti-inflammatory digestive aids. As well as nutrient partitioning agents which will provide great performance support.
This supplement comes complete with all the necessary ingredients to enable optimal health conditions and support healthy physical activity. As well as makeup for losses due to physical activity.
|It supports digestion||The tablet is large and some people may find it hard to swallow|
|It enables great performance|
|It provides immune system support|
|It supports the health of the joints|
|It helps to maintain the integrity of the connective tissue|
Some Important Ingredients Your Multivitamin Should Have
Here are some ingredients you need to look out for in any multivitamins you’re purchasing;
Calcium is important for maintaining the integrity of the bone. Women particularly begin to lose bone density earlier. This makes it important for women to get enough calcium to protect their bones. Of course, men too need enough calcium to prevent bone density loss.
Iron ensures healthy brain function, increased energy levels as well as healthy red blood cells. Also, women would particularly need iron because of the effects of puberty, menstruation, and pregnancy. Around 18mg of iron in the form of ferric citrate, ferric sulfate, ferrous sulfate, or ferrous gluconate is what your body needs.
3. Vitamin D
This helps the body to absorb calcium which supports the health of the bone. A deficiency of vitamin D can lead to loss of hair and bone density, back pain as well as increase the likelihood of falling sick.
4. Vitamin B-12
This helps to keep the blood cells and the nerves healthy. It also helps to make DNA which is the genetic material in cells. It is recommended that you get a multivitamin that carries B-12 in the form of methylcobalamin or methyl B-12.
Zinc provides immune system support. And supports our body to use protein, carbohydrates and fat for energy. The body can’t store zinc so it is important that your multivitamin supplement contains it. Getting a multivitamin supplement that contains about 5-10mg of zinc is recommended as your body requires about 8-11mg of zinc on a daily basis. Combined with your diet, a supplement with 5-10mg of zinc should provide your daily need for zinc.
This nutrient is important for energy production and to maintain the integrity of the bone. It also helps to regulate the functions of the muscles and the nerves, balance blood sugar levels, calm the nervous system as well as reduce stress and sleep problems.
This helps in the development of the fetus and prevents birth defects. It also helps if you’re fighting depression or you’re trying to grow out your nails. 400mcg of folate is recommended and 600 if you’re pregnant.
Health Benefits of Multivitamins
Here are some general health benefits of multivitamin supplements;
- Vitamins like vitamin A can support vision as well as ensure healthy skin and good overall development
- Multivitamins can support energy levels with ingredients like vitamin B
- Vitamins like vitamin D can support healthy bones and enable immune function
- Vitamin E is good for skin health as well as circulation. It also provides antioxidant protection
- Multivitamins containing calcium help to support strong bones, strong teeth and enable blood clotting
- Folic acid supports heart function and helps with cell renewal
- Iron helps to maintain healthy blood and support muscle function
- Ingredients like folic acid, iron, and vitamin D provide help for pregnant women to reduce the risk of neural tube defects
- They can help in the development of little children especially when such kids do not eat very well
- It provides a lot of support for aging and aged people especially in the breakdown of food and absorption of nutrients
Who Should Take Multivitamins?
Multivitamins are healthy for about every group of people. But, due to age or activity levels or other conditions, some people especially have a need for multivitamins.
Because of higher levels of physical activity, athletes especially need multivitamins for more nutrients. Amino acid and creatine supplements provide support for the muscles during tough exercises and also aid recovery and growth.
Oxidative stress and tissue damage can also be aftermaths of tough exercising. Antioxidant nutrients like vitamins C and E can provide help for such situations.
2. Aging and aged people
People above the age of 65 produce less hydrochloric acid and this makes nutrient absorption and food breakdown difficult. Multivitamins can help with such breakdown and nutrient absorption. They could also support the strength of the bones.
3. Pregnant and lactating women
Daily doses of folic acid help to reduce the risk of neural tube defects in pregnant women. Women considering pregnancy are advised to take 400mcg of folic acid daily. Multivitamins high in iron and vitamin D are also recommended.
4. People on restricted diets
If you have any restrictions on your diets, you may be lacking certain nutrients. This makes it important to use multivitamin supplements to make up for whatever nutrients you’re missing out on. Vegetarians and vegans, for example, are mostly lacking in vitamin B 12 which is primarily found in red meat.
5. Menopausal women
Menopause typically comes with a loss of protective estrogen which enables bone loss. Women also experience night sweats, hot flushes, and irritability. Calcium, vitamin D, and phytoestrogen supplements will provide great help with such experiences.
6. People with deficiencies
It goes without saying that people with deficiencies need supplements to make up for what is absent.
Chemicals in cigarettes produce free radicals. High quantities of vitamins C can help to combat the effects of this. B12 is also made up for the lower B12 serum levels that is usually the case with smokers.
8. Little children
Vitamin supplements will also help with all-round development in children.
Final Words On Best Vitamins For Bodybuilding
From helping digestion to supporting performance. To enhance the health of the immune system and ensuring good health. Multivitamins come with many health benefits which we have already talked about. The above reviewed are some of the best multivitamins available for you on the market.
While every single one of the above comes with many provisions to support your health, our highest recommendation goes to the Animal Pak Multivitamin which seems to offer a lot more support to system functions.
Of course, you can always and should choose which one works best for you. Talking to your doctor before purchasing any supplements may also be a great idea. But, these are our recommendations for healthy supplements to help make up for your body’s daily nutrient needs.
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